GREEN LIVING

According to Stylecraze, mouthwash is an essential component in oral hygiene.

Here are 4 simple homemade mouthwashes:

Baking Soda

Baking soda is a great ingredient for improving breath and killing oral bacteria. Its alkalinity can increase the pH level in saliva, helping to neutralize the acid in the mouth from consuming carbonated and caffeinated drinks.

Combine baking soda and warm water in a 1:1 ratio. Stir until the mixture dissolves and use it as a mouthwash before brushing your teeth. Regular use 3-4 times a week will help whiten and strengthen your teeth.

Coconut Oil

Coconut oil contains a large amount of lauric acid, which has antibacterial properties. Therefore, it helps reduce plaque formation, treat bad breath, gingivitis, and cavities.

Swish one tablespoon of pure coconut oil in your mouth for 10-15 minutes. Then spit out the oil and brush your teeth thoroughly with warm water. This should be done every night before brushing your teeth.

Salt

Gargling with salt water is considered a simple and easy method. Additionally, salt contains many chlorhexidine compounds that help reduce plaque formation on teeth and the number of bacteria in the mouth.

Dissolve half a teaspoon of table salt in half a cup of warm water, stir the mixture well, and rinse for about 5-10 minutes. This can be done after meals or before brushing your teeth.

Aloe Vera Juice

Aloe vera juice has antibacterial properties, making it excellent for disinfecting, soothing toothaches, and treating canker sores. Moreover, it also reduces plaque on teeth and bleeding gums.

Combine 1/2 cup of aloe vera juice, 1/2 cup of distilled water, and 1/2 teaspoon of table salt. Use this mixture as a mouthwash after brushing your teeth and maintain this routine twice a day to improve your oral health.

Vietnamese Herbal Mouthwash

In addition, there are currently many herbal mouthwashes used in oral care.

Popular Vietnamese Herbal Mouthwashes

Herbal mouthwashes are becoming a popular choice for oral and gum care due to the safety and effectiveness of their natural ingredients. Here are some standout Vietnamese herbal mouthwashes:

1. Green Tea Herbal Mouthwash
   - Main Ingredients: Green tea extract, mint, licorice.
   - Benefits:
     - Antibacterial, prevents cavities.
     - Reduces gingivitis, bad breath.
     - Freshens breath, providing a pleasant feeling after use.
   - Usage: Use twice a day after brushing your teeth.

2. Cinnamon Essential Oil Mouthwash
   - Main Ingredients: Cinnamon essential oil, plumbago zeylanica, mint.
   - Benefits:
     - Strong antibacterial, helps clean the oral cavity.
     - Prevents and treats gingivitis.
     - Freshens breath, prevents bad breath.
   - Usage: Gargle for 30 seconds to 1 minute, use 2-3 times a day.

3. Peppermint Essential Oil Mouthwash
   - Main Ingredients: Peppermint essential oil, licorice, stevia.
   - Benefits:
     - Deodorizes, keeps breath fresh.
     - Antibacterial, prevents cavities.
     - Soothes gingivitis symptoms.
   - Usage: Use daily after meals and before bedtime.

4. Chamomile Mouthwash
   - Main Ingredients: Chamomile extract, mint, green tea.
   - Benefits:
     - Effective antibacterial and anti-inflammatory.
     - Soothes irritated gums.
     - Keeps the mouth fresh and clean.
   - Usage: Use twice a day after brushing your teeth.

5. Botanical Antibacterial Hydrosol Mouthwash

   - Main Ingredients:
Heebee's Botanical Antibacterial Hydrosol combines a unique blend of ultra-distilled plant water with natural extracts and other natural ingredients to enhance effectiveness, ensure absolute safety for health, and provide a natural fragrance. The product is water-based and designed based on the combination of beneficial properties from popular leaves such as lemon grass, green tea, betel leaf, passion flower, and mint. These herbs are well-known in traditional folk medicine for their benign health and beauty care properties.
   - Benefits:
     - Used as a mouthwash to reduce bad breath and clean plaque in the oral cavity, reduce stains on teeth, and keep breath fresh all day. Helps prevent symptoms of cavities, gingivitis, and sore throat.
     - Used as a facial wash to clean oil, balance skin pH, reduce acne, and tighten pores.
     - Used for facial steaming to keep skin bright, healthy, and relaxed.
     - Mixed with bath water to clean oil, reduce body odor, reduce acne, and support the treatment of folliculitis and eczema.
     - Used as a baby bath to reduce diaper rash, heat rash, itching, and soothe skin allergies.
     - Used as a vaginal wash to clean, reduce symptoms of infections, itching, and prevent unpleasant odors.
   - Usage:
     - Oral Care: Take 10 ml of distilled water, gargle for at least 30 seconds, and spit out.
     - Facial Care: Apply with a cotton pad to clean facial skin like a toner after washing your face.
     - Hair and Body Care: Mix with water at a ratio of 1:100. For skin problems, the dilution ratio can be increased or used directly without dilution.
     - Body Odor Reduction: Apply directly to the underarm area after bathing.

Benefits of Using Herbal Mouthwash

1. Safe for Health:
   - Natural ingredients in herbal mouthwashes do not cause irritation and have no side effects.

2. High Efficiency:
   - Herbal mouthwash not only cleans the oral cavity but also protects against oral diseases such as gingivitis, cavities, and bad breath.

3. Environmentally Friendly:
   - Herbal products often do not contain harmful chemicals, reducing negative environmental impacts.

Conclusion

Vietnamese herbal mouthwashes are not only an effective solution for oral care but also offer many overall health benefits. Choosing a mouthwash that suits your personal needs will help you maintain healthy teeth and fresh breath every day.

Tags: Vietnamese herbal mouthwash, mouthwash, long-lasting fresh breath, Botanical Hydrosol, homemade mouthwash.